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Netizen: Can I take a shower normally when I have menstruation? The cushion gets dirty very quickly. How often is the best time to change it?

Expert: Personal hygiene is very important during menstruation. You can take a shower instead of a tub bath, and keep warm to avoid cold. How often the pads are changed depends on the amount of menstrual flow. If the menstrual flow is large, you must change it frequently. If the menstrual flow is small, it should not take too long. Over time, many bacteria will be harmful to your health.



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